https://www.thepandoraproject.co.uk/our-team daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624964553136-SDFNJLBVSYHX760HARYP/jude%2B2.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624963272343-UL27IFKSG2IBYRXLPXL7/Anna.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624963437098-1A65HWYK4JZF3026SNSP/Kelley.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624962243691-K1W00D03RKA40C3T9N5O/Fanny.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/df63816d-319d-41d9-b4a7-042016c2ec27/Mr.+Colum+Wilson.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/c1ee7bcd-ca6f-4b60-bb4b-38f33056baa9/Gabi.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/197acb86-7a69-42a9-b1bc-86f50f25b90c/Screenshot+2023-12-29+160806.png Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/519109e5-9c78-406d-ace8-863dd0015987/Screenshot_2023-12-29-16-51-21-975_com.facebook.katana.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624961450111-ADDYLEK8JM6KX2H3UUB7/Rima.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/9c8aebe5-15ec-434e-98d9-5a3077814386/Untitled+design+%282%29.png Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/8cf9bea1-e75e-4d4a-9263-b72943fa4704/Untitled+design+%283%29.png Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624961815781-34RVTNR7WHHOOCP6UQSS/Uxue+2.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/0b8726dc-2b0e-4d82-afb8-2a2cd2a1556e/Rach.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/4e9f4da6-a59e-44ae-a5f5-21918a648e9f/CJ+Profile+Picture.jpg Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/6ee90d3b-e493-4672-951f-13f7a7816d55/Screenshot+2026-01-30+154647.png Our Team https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/64a12387-d24a-45df-bdc3-9ae0567fa166/1662129529651.jpg Our Team https://www.thepandoraproject.co.uk/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1623083301468-0B4BP2KR7E6HSMGMBJ3H/DSCN1201.JPG Home - Supporting Humanitarians We provide support, training and Rest and Respite for humanitarian aid workers via online and in person sessions, workshops and awareness raising sessions. Theses regular open sessions are advertised through our social media and website, follow the link below to find out about the different combined packages and topics that are crafted for volunteers. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624803205831-1947NM173S958KEIYZ39/unsplash-image-fqkLiegc5ZE.jpg Home - Organisational Support The Pandora Project offers consultation services to support organisations in developing their internal systems to better support their volunteers, staff and the communities that they are working for. These services include capacity strengthening in Safeguarding, Volunteer training and onboarding, Team wellbeing, Management and more. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1623761767393-2J4BM3HJLHDTVKRAJ7I7/BeFunky-photo%281%29.jpg Home - Supporting Communities The Pandora Project provides yoga sessions, mindfulness and meditation and volunteer training for displaced communities , we collaborate with NGOS to facilitate these sessions. All sessions are trauma informed. https://www.thepandoraproject.co.uk/contact-us daily 0.75 2021-07-01 https://www.thepandoraproject.co.uk/our-mission daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1623762804282-1CWX9DGBZJS51SC84TFY/BeFunky-photo%283%29.jpg Our Mission - Humanitarians are resilient. The Pandora Project was born from the knowledge and understanding that helpers need to be helped. Humanity has always faced challenges and from within these challenges have risen humanitarians, who have dedicated their time and energy to helping others. These actions can take their toll on the mind and body of the helper and manifest themselves in the form of stress, trauma, burnout and physical issues. At The Pandora Project we believe that humanitarians, volunteers and helpers should have access to services that support them in their wellbeing and building their resilience. There exists systematic stigma and a lack of supportive resources for people working within this sector, even more so in the small grassroots organisations that have been created to give direct aid to people in need. Currently, at The Pandora Project we offer a database of resources, programs and facilitators that are available to humanitarian organisations and volunteers to support them in building resilience and nurturing well being. As a dedicated team of humanitarian educators and practitioners we are driven to break the stigma and be the change that we want to see in Humanitarian aid. We are continuously building partnerships, making connections and undertaking careful research Internationally. We support organisations in their capacity strengthening journey with a commitment to life long learning and development of our own practice and approach. - Emily Wilson Founder, Humanitarian, Educator https://www.thepandoraproject.co.uk/servicesandsupport daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624786361582-7IG6WFR5KUKXH32N03JX/unsplash-image-fqkLiegc5ZE.jpg https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/6b2b9257-c6d1-468f-8843-522bbb51bdf8/AdobeStock_105623388-scaled-1.jpeg https://www.thepandoraproject.co.uk/support-us daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625074240376-NSVNOEZQJPZQEIRZ86QB/WhatsApp+Image+2021-06-30+at+7.55.22+PM.jpeg Support Us https://www.thepandoraproject.co.uk/research daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/9da34757-1cdf-41f3-887f-dce975ea2ebb/caring-for-volunteers-english.jpg Research Caring For Volunteers- A Psychosocial Support Toolkit https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/6af87681-16fd-43c9-8bbc-6dc219ed7316/Primary+research.png Research Infographic about the Pandora Project primary research on NGO coordinators mental health. Highlights include 82% with burnout or mental health issues, 50% find peer support helpful, 39% organizations offer support or training, and 87% recognize the need for systemic change. Features quotes, statistics, and suggested program components like health, wellbeing, community, and education. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/017430ee-97f2-4152-ab25-55b5bb2ee85c/Pilot+program.png Research Results of Pandora Project pilot program showing statistics on volunteer training, support offers, and participant feedback, with icons representing health, wellbeing, community, and education. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/7eddb0e6-58fb-46ae-9284-eb89cf7544cf/boundaries.jpg Research Professional Boundaries for Caregivers https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/219eb3d5-4610-4e3a-94f8-29a967f58132/good+practise.jpg Research Managing Stress in humanitarian workers https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/224fc692-0d10-46ed-ac57-d13d1c61da18/waking+up.jpg Research Waking up to all of Ourselves https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/e2f5039c-bd86-4937-802c-86a7328684c7/psychologocal+distress.jpg Research Burnout among International Humanitarian Aid Workers https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/436285bb-5613-4d76-813d-00b11b9f2121/thematic+analysis.jpg Research Aid workers' stressors and coping strategies https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/e0029d3d-fc8d-4c1f-9c85-55359b7914f6/burnout+strategy.jpg Research Helping the Helpers- Tips to avoid Burnout reactions https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/6f58ddab-998d-4453-8ec8-000d2e7e8abd/managemnt+services.jpg Research Humanitarian Aid Workers' Perceptions of Stress Management Services https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/c37baee7-cf36-42e5-aec3-ba7358e975a1/research+1.jpg Research Resilience of Humanitarian Workers https://www.thepandoraproject.co.uk/partners daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625068066604-BSS36NSG3OPAYCXZWSLH/Unknown-6.jpeg Partners https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625068354100-MI3GQRZ5BQMZA3UZS5YJ/Unknown-4.jpeg Partners - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625069263641-MZKF0AXIFAHZ1LC96J2B/WhatsApp+Image+2021-06-30+at+7.00.40+PM.jpeg Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/ae094663-81de-4bcd-88c8-3f19dbb59933/lhi+black.png Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1bcd3a3f-6fe2-48e4-8f62-9a4fb51430a9/AWB-logo-one-line.jpg Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/11f9591c-9023-4b3e-a188-4de7e2e0ed44/IMG_9072.jpg Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepandoraproject.co.uk/existing-packages daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624785808623-IUZIFNL4DZLYFFLTSJ9L/how-big-is-a-30-liter-backpack-2.jpg Existing Packages https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624785851815-TQP5RBA3RVA7BILJQT99/14124468_584139048457604_7245793965072750909_o.jpg Existing Packages https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624786025693-RNP6XS3NGSMS3ZYFT8F9/holding+hands.jpg Existing Packages https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624786085202-BS4F5QDUY9INZ7VEM076/good+watering+can.jpg Existing Packages https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624786361582-7IG6WFR5KUKXH32N03JX/unsplash-image-fqkLiegc5ZE.jpg Existing Packages https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624798766394-AYA7N77X2UO9Z02AGD4Q/childs%2Bhand.jpg Existing Packages https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625045162085-MXMAAEAF4S2VBXV5FL3L/self_hug_400.jpg Existing Packages https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625134050022-SHNUBTCE81VA87LLONE6/IMG_20200808_145713.jpg Existing Packages https://www.thepandoraproject.co.uk/supporting-communities daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624792078349-7LRUDKLG5MAKJS2MBMQT/FB_IMG_1474041114492.jpg Supporting Communities - Support for communities Yoga sessions, guided meditations and Yoga Nidra are available for displaced communities and populations in central Athens on a weekly basis. The session can also be delivered in the NGO premises, or participants can attend the weekly sessions at Echo100PLUS. Our instructors are fully insured and can deliver both online and offline depending on the preferences of the NGO and community members. https://www.thepandoraproject.co.uk/onboarding-pre-volunteering daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Onboarding/Pre-volunteering https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Onboarding/Pre-volunteering https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Onboarding/Pre-volunteering https://www.thepandoraproject.co.uk/current-volunteering daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Current Volunteering https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Current Volunteering https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Current Volunteering https://www.thepandoraproject.co.uk/offboarding-post-volunteering daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Offboarding/Post-volunteering https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Offboarding/Post-volunteering https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Offboarding/Post-volunteering https://www.thepandoraproject.co.uk/humanitarian-support daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Humanitarian support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Humanitarian support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Humanitarian support https://www.thepandoraproject.co.uk/self-care-package daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Self Care Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self Care Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Self Care Package https://www.thepandoraproject.co.uk/ngo-coordinator-support daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NGO coordinator support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NGO coordinator support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NGO coordinator support https://www.thepandoraproject.co.uk/pilot-program-2021 daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625141161296-5CMWRC759ZRITHCOID8I/DSCN1340.JPG Pilot Program 2021 - The Pilot The Pilot Program was the first series of in-person training sessions offered to volunteers. Due to COVID-19 restrictions, 2020 saw the development of all of the training sessions online. The Current Volunteer Training Package was used with a combination of Movement practice, yoga, guided meditations and specifically designed information workshops and training sessions for volunteers on the field. The Sessions are delivered in Athens in collaboration with ECHO100plus. To find out more about the program content, please click below. Keep scrolling to view our report. https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/ce6cdd57-2275-4f5d-885d-5e651b74a07c/Pilot+program.png Pilot Program 2021 https://www.thepandoraproject.co.uk/rest-respite-retreats daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/8c4cb985-f99d-46b1-b56b-56e5f59651a3/WhatsApp+Image+2022-04-14+at+4.34.11+PM.jpg Rest & Respite Retreats - The Artemis Estate A program of retreats or individual excursions held at The Artimos Estate, which is specifically designed to support people in finding tranquility, relaxation, peace and space from the grind and pressure of volunteering and humanitarian aid work. Please contact us to arrange a retreat for you or your team. https://www.thepandoraproject.co.uk/empowerment-self-defense-global daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/8e27ac20-6c4b-4213-8f45-84baff8d92f4/Screenshot+2022-04-06+at+14.52.21.png Empowerment & Self Defense Global - Come and train with us. EMPOWERMENT SELF DEFENSE (ESD) The empowerment-based model of self-defense training includes physical self defense techniques, but also a comprehensive range of tactics including verbal techniques, awareness skills, confidence-building practices, and more. The empowerment model includes a focus on honoring and expanding the choices of participants, particularly those who have survived trauma and discrimination. https://www.thepandoraproject.co.uk/bespoke-in-person-training-days daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/094e0354-d0f9-4aaf-8141-964dfc4d327b/IMG_20221015_092219.jpg https://www.thepandoraproject.co.uk/peopleorgwellbeing daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg People and Organisational Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg People and Organisational Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg People and Organisational Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg People and Organisational Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg People and Organisational Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg People and Organisational Wellbeing https://www.thepandoraproject.co.uk/safeguardingresources daily 0.75 2025-08-19 https://www.thepandoraproject.co.uk/kate-mcnally daily 0.75 2025-11-19 https://www.thepandoraproject.co.uk/kenneth-wilson daily 0.75 2025-11-19 https://www.thepandoraproject.co.uk/gabrielle-tay daily 0.75 2025-11-19 https://www.thepandoraproject.co.uk/colum-wilson daily 0.75 2025-11-19 https://www.thepandoraproject.co.uk/sotiris-konstantinidis daily 0.75 2024-04-18 https://www.thepandoraproject.co.uk/safeguarding daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Safeguarding Capacity Sharing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Safeguarding Capacity Sharing https://www.thepandoraproject.co.uk/policiesandreports daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1624799508069-JRKCNHUO98J4O5WIM2CF/childs+hand.jpg Policies and reports https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/278784c8-854f-4ff0-9051-4da6804abfbd/ezgif-2-99c1a3e7846a.jpg Policies and reports https://images.squarespace-cdn.com/content/v1/608c1b78c66c930651b47f32/1625157013369-FJEY3O2ZDJHT4G8OVYQG/the+pandora+project+logo.jpg Policies and reports https://www.thepandoraproject.co.uk/compaints-and-feedback daily 0.75 2025-04-01 https://www.thepandoraproject.co.uk/appointments-2 daily 0.75 2026-03-13 https://www.thepandoraproject.co.uk/work-with-us daily 0.75 2025-11-19 https://www.thepandoraproject.co.uk/rachel-harvey daily 0.75 2025-11-28 https://www.thepandoraproject.co.uk/colin-jones daily 0.75 2025-12-01 https://www.thepandoraproject.co.uk/store daily 0.75 2025-11-19