This session provides information and basic tools that the volunteer and aid worker can use to ensure the psychological safety of themselves, their peers and the beneficiaries in an emergency situation. It discusses the basics of psychological intervention in catastrophe and how that can look within a situation.

A variety of yoga sessions are offered. Using fluid vinyasa yoga, these sessions aim to work on physical conditioning to awaken the senses and engage the body. These strengthening practises can improve mental clarity and empower the participant, combatting lethargy and stress.

This session touches upon the need to nurture sleep hygiene to ensure that we as humanitarian aid workers are the best version of ourselves. The session provided simple solutions based on scientific theory and supports the participants in their selfcare and wellness journey.

A workshop designed to support the participant in developing therapeutic journaling skills and reflective writing practice promoting resilience.

Meditation training to allow the participant to understand the basics of the practise and integrate meditation into their routine.